#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! There is no "just you".You're a massive superorganism - a vessel for an abundance of life and thriving. Most of the health disorders have to do with an imbalance in the microbiome and the digestive system."All disease begins in the gut", said Hippocrates, and modern research supports that claim. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr Natasha Campbell-McBride. She's a medical doctor with 2 degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition. Dr. Campbell-McBride is known for developing the concept of GAPS (Gut And Psychology Syndrome), which describes the symptoms of common mental diseases caused by an improper digestive system. Topics Discussed:- What is gut and psychology syndrome? 01:50- What causes gut and psychology syndrome and autism? 05:50- What things damage your gut in modern society 14:05- Why gluten isn't the issue - it's the gut 20:40- What is the GAPS diet 26:30- What is the human digestive tract designed to digest 38:30- Plant-based diets and gut health 49:45- Detox symptoms 01:00:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Dr. Campbell-McBride's book Gut and Psychology Syndrome Keto Fit Program Simple Keto Video Course Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program The Longevity Project Documentary Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link! Stay Empowered Siim #health #paleo #guthealth #microbiome