#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Wh...
20 Jan 20241h 11min
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mor...
3 Jan 202431min
#386 My Evidence Based Longevity Routine
Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How ...
1 Dec 202326min
#385 How Many Calories for Longevity - Q&A While Working Out
Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CR...
30 Nov 202331min
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:
9 Nov 202338min
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Denti...
30 Okt 20231h 6min
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Lo...
26 Okt 202341min
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fastin...
21 Okt 20231h 33min
