#49 How to Stay Keto Adapted While Eating Carbs

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM Stay Empowered Siim #health #paleo #keto #carnivore

Avsnitt(507)

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your ...

9 Apr 202155min

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...

5 Apr 20211h 10min

#235 The Fasting Method - Megan Ramos

#235 The Fasting Method - Megan Ramos

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung ab...

29 Mars 202159min

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like ...

24 Mars 20211h 5min

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral in...

21 Mars 20211h 7min

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your ...

9 Mars 202152min

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C a...

1 Mars 202139min

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants.  Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice...

25 Feb 20211h 1min

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