#224 Siim Land About Autophagy, Hormesis and Immunity

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Avsnitt(507)

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent f...

30 Dec 20181h 3min

#92 Optimising Nutrient Density and Satiety with Marty Kendall

#92 Optimising Nutrient Density and Satiety with Marty Kendall

What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this?  Welcome...

26 Dec 20181h 2min

#91 How to Adapt to Intermittent Fasting Q&A

#91 How to Adapt to Intermittent Fasting Q&A

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutri...

22 Dec 201847min

#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl

How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories i...

18 Dec 20181h 10min

#89 Keto Adaptation and Fasting - Q&A

#89 Keto Adaptation and Fasting - Q&A

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm y...

14 Dec 201848min

#88 How to Dream and Live Big with Ajit Nawalkha

#88 How to Dream and Live Big with Ajit Nawalkha

How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being? Welcome to the Body M...

10 Dec 201843min

#87 The Goals of Intermittent Fasting + Q&A

#87 The Goals of Intermittent Fasting + Q&A

What are the goals of intermittent fasting? Why do people do it and what's the reason? This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a rec...

7 Dec 201849min

#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A

#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A

How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Bod...

2 Dec 201852min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-sjalsligt-avkladd
sova-med-dan-horning
sag-det-bara
sa-in-i-sjalen
rss-the-house-podcast-3
tyngre-radio
psykologsnack
halsoveckan-by-tyngre
rss-activation-podcast