#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Kaapa Health Mushrooms - Use Code SIIMLAND for 15% OFF The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.Check out Bon Charge wellness products (Code SIIM for 15% d...

4 Okt 20251h 2min

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code.Check out Bon...

26 Sep 20251h 20min

#471 Ranking 100 Health Biomarkers (Most to Least Important)

#471 Ranking 100 Health Biomarkers (Most to Least Important)

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Resp...

20 Sep 20251h 43min

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out Bon Charge wellness products (Code SIIM for 15% d...

12 Sep 20251h 14min

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...

5 Sep 20251h

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...

29 Aug 20252h 36min

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...

23 Aug 20251h 3min

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...

16 Aug 202556min

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