#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Kaapa Health Mushrooms - Use Code SIIMLAND for 15% OFF The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#457 Top Oral Peptides for Tissue Regeneration and Healing

#457 Top Oral Peptides for Tissue Regeneration and Healing

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair and recovery10:35 Why Kyal got into peptides12:55 O...

13 Juni 20251h 12min

#456 Q&A at Vitalist Bay About Health and Longevity

#456 Q&A at Vitalist Bay About Health and Longevity

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's tru...

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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to bu...

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#454 25 Minutes to Make You Healthier Than 95% of People

#454 25 Minutes to Make You Healthier Than 95% of People

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors0...

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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10:...

16 Maj 202559min

#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the...

9 Maj 20251h 12min

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why ...

2 Maj 202553min

#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11 ...

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