#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength

Avsnitt(511)

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone ...

30 Nov 20201h 4min

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps:   And much more Here ...

27 Nov 202057min

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular...

21 Nov 20201h 2min

#214 Siim Land Interview Inside Europe Radio

#214 Siim Land Interview Inside Europe Radio

This is a short interview with Siim on Inside Europe Radio.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to...

18 Nov 20208min

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written se...

15 Nov 202056min

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...

9 Nov 20201h 9min

#211 Stronger by Stress - The Roger Snipes Show

#211 Stronger by Stress - The Roger Snipes Show

Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from t...

5 Nov 20201h 14min

#210 The Immunity Fix - Dr James DiNicolantonio

#210 The Immunity Fix - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored o...

29 Okt 202058min

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