#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength

Avsnitt(511)

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and us...

24 Okt 20201h 23min

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and ach...

19 Okt 20201h 4min

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certificati...

9 Okt 20201h 8min

#206 Manage Stress with Meditation - Inka Immonen, MSc

#206 Manage Stress with Meditation - Inka Immonen, MSc

Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as...

5 Okt 20201h

#205 The Hierarchy of Health - Siim Land and John Woerner

#205 The Hierarchy of Health - Siim Land and John Woerner

In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.  Timestamps: Bottom of the Hierarchy of Health 01:25 Circadian Rhythm Optimization 05:54 Tim...

30 Sep 202058min

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of sev...

25 Sep 20201h 3min

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s w...

21 Sep 20201h 18min

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

This episode is a live Q&A on Siim's birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips f...

17 Sep 202058min

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