#20 New addition to my morning routine!
Manifestd20 Feb 2023

#20 New addition to my morning routine!

In today's episode we talk about something that I have recently added to my morning routine - Spending the first 30 minutes of my day in the morning sun! It's been such an enriching and nourishing addition to my day and in this episode, I share with you all about why I started this practice and how it has helped me feel so much better in my body and emotionally as well!

Join me on this journey by spending the first 30 minutes of your day in the morning sun and tag me @manifestd_ on Instagram so that I can cheer you on there!

REGULATE - A masterclass on nervous system regulation is available here!

To join The BE Academy, my signature program on all things manifestation & embodiment, click here!

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Avsnitt(39)

#15 Non-attachment and how attachment to your desire causes suffering!

#15 Non-attachment and how attachment to your desire causes suffering!

In today's episode we talk about non-attachment, letting go, and surrender. When you let go of the NEED to have your desire, it manifests instantly. We explore how attachment to your desire and the ob...

15 Jan 202333min

#14 Letting go of the obsessive energy around your desire!

#14 Letting go of the obsessive energy around your desire!

In today's episode, we talk all about the energy of neediness, obsession and how this energy is keeping you in survival mode. We go into how manifestation is the energy of creation and how to shift fr...

2 Jan 202339min

#13 Shifting Your Identity!

#13 Shifting Your Identity!

In today's episode we talk all about identity and how who you identify as determines your external reality. We look at how your identity can be shifted to manifest & create your dream life! Dive in to...

19 Dec 202222min

#12 The Power Of Gratitude!

#12 The Power Of Gratitude!

In today's episode we talk all about gratitude and the power it holds. We discuss how gratitude and similar high vibrational frequencies affect our genes and DNA. I also share with you an amazing prac...

12 Dec 202221min

#11 Learning the lesson of self-worth and inherent value!

#11 Learning the lesson of self-worth and inherent value!

In today's episode, we talk about a lesson that I am learning currently - Feeling worthy and valuable inherently. So often we seek external proof of our value and we look for validation from others. W...

6 Dec 202225min

# 10 Communicate With Your Spirit Team!

# 10 Communicate With Your Spirit Team!

In today's episode we talk about your spirit team, and how you can begin communicating with them today! If you've been curious about your angels and spirit guides and you're wondering how you can comm...

28 Nov 202231min

#9 Creating Your Own Morning Routine!

#9 Creating Your Own Morning Routine!

In today's episode, we talk about why your mornings are the important part of your day and how a morning routine can help support you for the rest of your day! We get into how you can go about creatin...

20 Nov 202222min

#8 Living Your Purpose

#8 Living Your Purpose

In today's episode we dive into what it means to find and live your purpose. We explore the different ways to look at your purpose and how you can navigate that period of confusion and feeling lost be...

14 Nov 202232min

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