Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

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Team China Olympic Squad | Analysis and Prediction

Team China Olympic Squad | Analysis and Prediction

Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have pres...

28 Maj 202121min

Sergii Putsov | Gender Training Differences & Hot Seat Questions

Sergii Putsov | Gender Training Differences & Hot Seat Questions

Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hi...

26 Maj 20211h 36min

USAW Olympic Team | Reaction & Analysis

USAW Olympic Team | Reaction & Analysis

USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here.00:00 - Intro01:07 - The L...

21 Maj 202124min

Sika Strength Boys Join Weightlifting House

Sika Strength Boys Join Weightlifting House

Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!Shop W|H USA - https://www.weightlif...

17 Maj 20211h 6min

Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1

Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1

An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold.Tickets for the next #Coache...

30 Apr 20211h 15min

Our Top 10 Moments From The Continental Championships

Our Top 10 Moments From The Continental Championships

Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/...

28 Apr 20211h 16min

Stefan Botev Interview

Stefan Botev Interview

Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110...

22 Apr 202148min

Dr Sam Spinelli | 80/20 of Accessory Lifts

Dr Sam Spinelli | 80/20 of Accessory Lifts

Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessor...

12 Apr 20211h 22min

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