Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

I got to witness some exceptional lifting from some British and International lifters at the British International Open last weekend, and even got to spend some time with them too. I also go over the ...

12 Juni 201933min

Dane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting...

10 Juni 20191h 37min

We thought we would release episode 24 of the Patreon exclusive Morning Brew to everyone today. In this episode we answered technical questions, hypothetical type questions, and also spoke about the h...

7 Juni 20191h 33min

To kick this week's episode off I asked the question - 'Who has lifted the most amount of weight over bodyweight ever, and how much was it? Thumb Tapehttps://www.weightliftinghouse.com/landing/weightl...

5 Juni 201918min

The combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the...

3 Juni 20191h 43min

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength w...

31 Maj 20191h 14min

With less than one week until the British International Championships, it has been released that Ilya Ilyin amongst other international medalists will be turning up to use the competition as an Olympi...

29 Maj 201928min

Do hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question. In a Weightlif...

27 Maj 201950min