Spencer Arnold: USA Weightlifting Coach Interview
Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced ...
15 Nov 202343min
5 Reasons to Skip a Training
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS >...
27 Feb 20237min
Warm-up and Competition
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > toro...
20 Feb 20239min
Break in Trainings
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy...
18 Feb 20237min
Technique Evolution
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhti...
14 Feb 20238min
Carbs
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog C...
14 Nov 20225min
My Pre-Competition Tips
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > toro...
10 Nov 202212min
4 Rules of Sleep
In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.c...
5 Nov 20226min
