The Science of Elite Performance + Exponential Leadership [Instagram Live]

Too many good souls among us are sloppy with their vocabulary. Speaking of negativity and difficulty in a world filled with overwhelming opportunity, for those with the eyes/perception/wisdom to see i...

1 Jan 20253min

The true essence of greatness lies in embracing our authentic selves. When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each...

31 Dec 20245min

Sleep is not a luxury. It’s a necessity (and a secret weapon for elite productivity). So make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (a...

30 Dec 20242min

The way you start 2025 has an outsized effect on the way your year unfolds. …it’s not what you do once in a while that will make a difference but the tiny triumphs accomplished each day that will ca...

27 Dec 20246min

Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that fill you with gratefulness, on a daily basis? You’d get to know y...

26 Dec 20243min

Yes, we all now know that science confirms that gratitude is the antidote to fear. And that one must defend oneself against all the negative information out there, through the regular practice of deli...

25 Dec 20242min

Sages, saints and the great productives of the world have understood that the time before the light of day brings with it a form of magic. We are more open to new ideas, more connected with our natur...

24 Dec 20243min

The fears we don’t face become our limits. Bravery speaks to leaning into the places that terrify you. Hugging your monsters and slaying your dragons and exploring your shadows. The real stuff of a ...

23 Dec 20243min