The Science of Elite Performance + Exponential Leadership [Instagram Live]

What I’ve learned is that pain is not the curse that most of us think it is. No, pain has been my purifier—burning through the layers of dross to make a little more of the gold shine. Let your hu...

20 Dec 20246min

The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether they feel like performing them or not...

19 Dec 20241min

Practice is your superpower and while your industry peers are playing with their phones, make sure you’re setting aside at least one hour each day to enrich the one skill that will cause you to be mor...

18 Dec 20242min

Peak creativity occurs by relaxing into the two main seasons of high-productivity. If you’re serious about becoming a virtuoso, balance periods of being in the world with periods in the wilderness of ...

17 Dec 20243min

I’ve never subscribed to the “hustle and grind” philosophy that makes us feel guilty if we’re not working 24/7/365 and though I’ve done my best to inspire my readers and clients to aim for legendary a...

16 Dec 20243min

To have the weight of the world on your shoulders and the stress of excellent opportunities and the livelihoods of many (or a few) within your responsibility isn’t easy. Yet it truly is a gift. You wo...

13 Dec 20246min

As we advance through a lifetime, it’s ever so easy to harden our attitudes and calcify our mindsets. We begin to fall in love with our closely cherished truths and believe that the way we see things ...

12 Dec 20242min

Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my over 30 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: the great one...

11 Dec 20242min