107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse
Couples Healing From Pornography Addiction25 Aug 2023

107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse

In order to sustain progress and avoid relapse in the future, it's so important to not only develop new habits but actually reprocess your triggers.

Most men get triggered by being home alone, stress, loneliness, and other situations like that.

The problem is that life is difficult and we will experience those things countless times so if those triggers are connected to pornography use, you'll struggle with temptations and urges each time you're in that situation.

The key is to reprocess those triggers away from pornography, so you can be bored, home alone, and have a new internal reaction.

In this episode, share with you exactly how to reprocess triggers and create new habits so you can sustain growth and become the person you were meant to be.

For therapy with Sam:

Send an email here to get more information – sam@healingcouples.org

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(253)

255: 3 Ways to Help Her Heal From Betrayal Trauma

255: 3 Ways to Help Her Heal From Betrayal Trauma

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

9 Juli 24min

254: How to Quit Porn: Increase Your Ability, Not Your Effort

254: How to Quit Porn: Increase Your Ability, Not Your Effort

If you've been trying to quit pornography but keep finding yourself falling back into the same cycle, the problem may not be your commitment—it may be your capacity. In this episode, I explain why las...

2 Juli 17min

253: Rebuilding Trust Gets So Much Easier When You Do THIS

253: Rebuilding Trust Gets So Much Easier When You Do THIS

When porn is discovered in a marriage, trust gets shattered. And most couples have no idea how to rebuild it. The check-ins feel like interrogations. The conversations go nowhere. And she still doesn'...

25 Juni 11min

252: Why Talking Through Her Triggers Never Seems to Help — Here How to Do It Correctly

252: Why Talking Through Her Triggers Never Seems to Help — Here How to Do It Correctly

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

18 Juni 19min

251: Why He Goes Quiet When She Brings Up the Past — And What Actually Helps

251: Why He Goes Quiet When She Brings Up the Past — And What Actually Helps

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

11 Juni 20min

250: When Willpower and White Knuckling Urges Fail, Do This

250: When Willpower and White Knuckling Urges Fail, Do This

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

4 Juni 15min

249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over

249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

28 Maj 18min

248: Pornography Addiction Destroys Her Self Image. Here's How to Rebuild It

248: Pornography Addiction Destroys Her Self Image. Here's How to Rebuild It

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

14 Maj 19min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
tv4-nyheterna-story
en-mork-historia
creepypodden-med-jack-werner
badfluence
killradet
mardromsgasten
flashback-forever
aftonbladet-daily
hor-har
kod-katastrof
rss-mer-an-bara-morsa
p3-historia
rss-sanning-konsekvens
vad-blir-det-for-mord
rss-vad-fan-hande