How Eating Without Distraction has Benefited my Relationship with Food

How Eating Without Distraction has Benefited my Relationship with Food

In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit.


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Reading Your Food Pet Peeves

Reading Your Food Pet Peeves

In today's episode, Bobby reads off his tiktok followers food pet peeves! There were many Bobby could relate to, but there were some new ones he'd never heard before that he found fascinating! Follow...

10 Mars 202247min

How Getting my "Dream Body" Did Not Give me a Dream Life

How Getting my "Dream Body" Did Not Give me a Dream Life

In today's Episode, Bobby goes into detail about the Summer of 2020, when he went on a diet to pass the time during quarantine to achieve the physique he's always wanted. He explains how getting this ...

3 Mars 202237min

I Stopped Weighing Myself for a Month; Here's How My Life Improved

I Stopped Weighing Myself for a Month; Here's How My Life Improved

In Today's episode, Bobby goes into full detail about his history with the scale, and the negative impact it has had over the course of the last 5 years. He also explains the benefits he has experienc...

24 Feb 202237min

What It Can Really Be like Living with an Eating Disorder Voice

What It Can Really Be like Living with an Eating Disorder Voice

On today's solo episode, Bobby dives into much further detail about what it can really be like dealing with an eating disorder voice, and how its more than just a voice that makes you feel guilty abou...

10 Feb 202234min

Tiktok is Making it Harder for its Creators to be Authentic w/ Nico Felich

Tiktok is Making it Harder for its Creators to be Authentic w/ Nico Felich

In today's Episode, Bobby is joined by his first recurring guest, Nico Felich. Bobby and Nico both create content that is very real and authentic on Tiktok, such as Eating Disorder recovery. They both...

3 Feb 202243min

An Entire Conversation about Oatmeal with Trace Alexander (@tracesoats)

An Entire Conversation about Oatmeal with Trace Alexander (@tracesoats)

On today's episode, Bobby is joined by one of the pioneers of Oatmeal recipes, Trace Alexander. Trace has accumulated over 1.5 million followers on Tiktok over the past 2 years by sharing his increbil...

20 Jan 202240min

Goals I'm Setting to Improve my Relationship with Food in the Year 2022

Goals I'm Setting to Improve my Relationship with Food in the Year 2022

In today's solo episode of the Bobby Podkazz, Bobby goes into detail some specific goals that he would like to set for himself in order to improve his relationship with food in the year 2022! Follow ...

14 Jan 202223min

How getting an Apple Watch was more of a Curse than a Blessing with my Eating Disorder

How getting an Apple Watch was more of a Curse than a Blessing with my Eating Disorder

In today's episode, Bobby discusses how recieving an apple watch in 2019 for his birthday impacted his ED for the better and for the worst. He talks about how his watch led him to discovering new info...

4 Jan 202225min

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