Gestalt Therapy - Living Here and Now8 Nov 2021

When our Body hurts after being Stressed

Stress can manifest itself in all different ways, even in our bodies. Tension in the neck, shoulders or back is one of the common problems you can experience when you are stressed. But sometimes it is not so evident that the pain you feel in your body is related to stress.

In this episode, I talk about Alma, a patient in my praxis who was suffering from severe back pains. She of course went to see her medical doctor and a physical therapist who mentioned that it might be a good idea to go see a therapist as well.

We used one of the awareness zones during our sessions to give attention to the pain, to ask it questions as to understand the message the pain is sending.

RELATED EPISODES:

What is Gestalt Therapy?

What’s all the fuss about the NOW?

You can find all the needed details for contacting me to make an appointment or get more information about my praxis on my website;

https://www.willegestalt.eu/

You can follow me on:

https://www.facebook.com/willegestalt/

https://www.instagram.com/willegestalt/

To make sure you never miss an episode you can follow my podcast via your podcast app of choice.

Just a quick disclaimer:

All case stories are anonymised and no clients are directly quoted without prior written consent.

And remember any information you hear on this podcast, see on the willegestalt website, Facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or, any other health professional

Music courtesy of TrackTribe - Longer Distance

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(22)

Closing the Gestalt

What do you do when you have an open Gestalt? I begin in this episode to tell you about how I created an open gestalt by acting too fast. Sending an email without reading it twice, leaving abruptly wi...

19 Dec 202220min

The Wheel of Balance - Nutrition and Gestalt Therapy

Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication that influences weight or any other causes. Food is o...

7 Nov 202226min

To Forgive or Not to Forgive

To Forgive is part of everyone’s life. Either to forgive someone else or ourselves and in some cases both. The feeling of anger, disappointment, resentment and sadness can cause physical and emotional...

10 Okt 202214min

Respecting Your Body as You Age

Growing old with respect for your body by listening to it. That is the subject of this episode where I talk with Fleur Adams, a yoga therapist on how to be more aware and how to get in touch with our ...

6 Sep 202228min

How we Deal with Loss

During the summer we may have more time to think and reflect. When you have suffered a loss this summer-period could bring up those heavy feelings of grief and sadness. In this episode I talk about ho...

11 Juli 202215min

Gestalt Therapy Experiment called Sandplay

In Gestalt Therapy we use different experiments. In earlier episodes for example I have already mentioned the empty chair experiment. This time I have a guest Emmanuelle Lamberty who uses the experim...

13 Juni 202226min

The Connection between Yoga and Gestalt Therapy

Using Yoga as a stress relief. That is how my guest Lisa started with Yoga 20 years ago.She realised that Yoga helped her stay grounded in the present moment and gave her strength to go through diffic...

9 Maj 202226min

Darkness in to Light - Hope

This episode subject has been on my mind for a long time. It is not easy to talk about suicide prevention. However, I guess not talking about it is even worse… because everything we don’t talk about t...

11 Apr 202214min