Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!
Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science! New research shows you only need 5,000-7,000 steps for major health benefits like reducing dise...
12 Aug 20256min
Ep. 213: Is 'Tired but Wired' Your New Normal?
You’re exhausted—but your mind won’t shut off. Sound familiar? In this episode, we dive into the frustrating experience of feeling “tired but wired”—and how it might be more than just burnout.We unpac...
7 Aug 202521min
Ep. 212: Do You Have Type D Personality—and Is It Affecting Your Thyroid?
In this episode, we explore the fascinating—and often overlooked—connection between Type D personality and thyroid health. Type D (short for "distressed") is a personality type characterized by high l...
5 Aug 202531min
Ep. 211: Fibermaxxing: Pros and Cons for People with Hypothyroidism
Unlock the secrets of fibermaxxing, the trending health approach captivating social media with promises of enhanced digestion and weight management. But when you're navigating hypothyroidism, this pop...
31 Juli 202519min
Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!
Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.🎧 In this episode, you’ll learn:What can trigger a flareHow to sp...
29 Juli 202517min
Ep. 209: Crash Dieting, Undereating, Metabolism, and Your Thyroid
Have you ever slashed your calories, skipped meals, or jumped on the latest crash diet—only to feel more exhausted, gain weight, or see your thyroid numbers worsen? You’re not alone. In this eye-openi...
24 Juli 202517min
Ep. 208: Hearing Health, Hypothyroidism and Hashimoto’s: The Unspoken Connection
Are you experiencing persistent ringing in your ears or struggling to understand conversations? You might be surprised to learn that your thyroid could be the culprit! Join us for a deep dive into the...
22 Juli 202528min
Ep. 207: Latest Tariffs Update! How New U.S. Tariffs Could Affect Your Hormonal Medication Costs!
Are you worried about the rising cost and availability of your essential prescription drugs? Are you taking thyroid hormone medication, hormone replacement therapy (HRT) drugs like estrogen and proges...
18 Juli 202518min
