035: Can You Cold Plunge Your Way to Better Mental Health? with Wyatt Ewing

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization. 🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below: 👉 berkeleylife.pxf.io/RG3dWb In this episode of The Modern Man Podcast, host Ted Phaeton and health optimization advocate Maurice Daher discuss the often-overlooked issues of midlife fatigue in men. They explore the biological and lifestyle factors contributing to declining health, emphasizing the importance of nitric oxide in circulation and overall well-being. The conversation covers practical strategies for enhancing health through dietary habits, daily routines, and supplementation, while debunking the myth that aging inevitably leads to deterioration. Listeners are encouraged to take charge of their health by understanding their bodies and making informed choices. Takeaways Men often accept fatigue and decline as a normal part of aging. Nitric oxide is crucial for blood flow and overall health. Dietary habits have a significant impact on nitric oxide production. Nasal breathing can enhance nitric oxide levels. Daily routines should prioritize exposure to sunlight and regular movement. Supplementation can support nitric oxide production. Cold hands and feet may indicate poor circulation. Consistency in health practices is essential for improvement. Food should be used to nourish, not as entertainment. Understanding individual responses to food is key to health. Chapters 01:00 Introduction to The Modern Man Podcast02:56 Understanding Midlife Fatigue06:11 How Men's Bodies Should Function07:38 The Role of Nitric Oxide in Health12:35 Habits to Enhance Nitric Oxide Production19:28 Daily Practices for Optimal Health23:12 Balancing Nitric Oxide Levels24:40 Measuring Nitric Oxide Levels25:06 Understanding Biomarkers and Inflammation25:40 The Role of Supplementation in Nitric Oxide Production28:36 Personal Journey: Recognizing the Signs of Nitric Oxide Deficiency31:30 Client Transformations: Benefits of Improved Nitric Oxide Levels35:39 The Importance of Blood Flow and Circulation39:07 How Nitric Oxide Enhances Vascular Health42:08 Addressing Root Causes for Optimal Health44:50 Personal Insights: The Journey of Healing and Growth 🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization. 🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below: 👉 berkeleylife.pxf.io/RG3dWb Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: m2ebook Daher’s Links Website: mauricedaher.substack.com stan.store/MauriceDaher Tiktok: @inflammationreset Instagram: maurice.daher YouTube: @mauricedaher ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

12 Sep 53min

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Steve Hill, a seasoned business leader and executive coach, about personal growth, the importance of community, and the concept of the 'Four Fires' that represent the key areas of life: professional, physical, people, and purpose. Steve shares his journey from corporate success to coaching, emphasizing the importance of men taking ownership of their lives and pursuing holistic success. The conversation highlights the significance of relationships, discipline, and living with purpose, encouraging listeners to reflect on their own paths and the impact they can have on others. Takeaways Growth is a continuous journey that requires self-awareness. Men often compare themselves to their goals without recognizing their progress. The transition from corporate to coaching can be driven by a desire to impact others positively. Holistic success involves balancing professional, physical, social, and purposeful aspects. Building strong relationships is essential for personal fulfillment. Purpose gives direction to our lives and actions. Discipline is crucial for achieving long-term goals and maintaining balance. Surrounding yourself with strong men can foster growth and accountability. Taking ownership of one's life is key to making meaningful changes. The Four Fires framework helps individuals assess and improve their lives holistically. Chapters 00:46 – Introduction to the Modern Man Podcast 03:21 – The Journey to Becoming the Best Version of Yourself 05:59 – Transitioning from Corporate to Coaching 08:42 – The Importance of Balance in Life 11:31 – The Four Fires of Life 14:33 – The Role of Men in Society 16:58 – Finding Purpose Beyond Financial Success 27:40 – The Four Fires of Life 32:39 – Building a Purpose-Driven Life 37:14 – Transformations Through the Four Fires 42:48 – Resources for Growth and Connection 46:14 – Life Lessons and Personal Growth Hill’s Links Website: leadadvisors.org www.four-fires.com Instagram: Four Fires Tribe Spotify: The Four-Fires Podcast Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

5 Sep 57min

In this episode of the Modern Man Podcast, host Ted welcomes Sergio Loaiza, founder of Protect Your Legacy, a financial education firm. They discuss the importance of financial sovereignty, the concept of infinite banking, and how to build a legacy for future generations. Sergio shares his personal journey, the significance of surrounding oneself with the right people, and the mindset needed for financial success. The conversation highlights the importance of financial education and the influence of personal experiences on one's outlook on life and finances. Takeaways The system isn't broken; we just don't know the rules. Protecting your legacy starts with protecting it now. Surround yourself with good-quality people. The quality of your life is determined by the quality of questions you ask. Money is like air; when you have it, you don't think about it. You can choose to believe in the principles or not. If you pay cash, that cash is gone forever. You can become your banker. Life is easier when you have your finances under control. You have to be so confident in who you are. Chapters 00:00 - The power of questions and emulation (Teaser) 00:57 - Introduction to the Modern Man Podcast 02:24 - Sergio Loiza: A Journey of Legacy and Entrepreneurship 06:04 - The Inception of Protect Your Legacy 10:06 - Understanding Infinite Banking and Financial Sovereignty 12:22 - The Importance of Mindset in Financial Success 15:08 - The Concept of a Prayer Closet 18:17 - Surrounding Yourself with the Right Influences 21:11 - The Legacy Effect and Generational Wealth 23:54 - The Rockefeller Waterfall Method 25:45 - The Power of Compounding and Legacy Building 29:30 - Shifting Mindsets: From Employee to Entrepreneur 36:50 - Infinite Banking: A Game-Changer for Financial Control 43:04 - Life Lessons: The Fragility of Existence and Financial Security Loaiza’s Links Facebook: SergPro11 LinkedIn: sergio-loaiza Instagram Business: protect.your.legancy Personal: sergpro11/ YouTube: @ProtectYourLegacy Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

29 Aug 52min

In this episode of The Modern Man Podcast, host Ted engages with Travis Altman, a leadership and life coach, discussing the complexities of men's lives, the tension they face, and the importance of legacy. Travis shares his journey of transformation, the inception of his organization 'I Must Stand', and the impactful 'Wake Weekend' event designed to help men navigate their personal and professional lives. The conversation emphasizes the significance of understanding tension, making conscious choices, and the role of faith in leadership. Takeaways Travis Altman helps high-performing men achieve success without losing their families. Tension is the space between where I am and where I want to be. Financial success without family means nothing. Men often settle for a life of mediocrity without realizing it. Choosing comfort over purpose leads to self-betrayal. Legacy is defined by the decisions we make today. The Wake Weekend is a transformative experience for men. Tension is a gift that helps develop necessary qualities. Every day is a new choice towards the legacy we want to leave. Faith plays a crucial role in leadership and personal growth. Chapters 00:55 - Introduction to The Modern Man Podcast02:24 - Understanding Tension in Men's Lives06:08 - Defining Tension and Its Impact09:35 - The Importance of Embracing Tension11:40 - Navigating Personal Tension and Scarcity20:39 - Travis's Journey of Transformation24:37 - Taking Control of Your Life28:54 - The Inception of I Must Stand34:18 - Understanding What's at Stake39:12 - Faith and Leadership44:23 - Finding Your Edge Aultman’s Links Website: www.imuststand.com Instagram: @travisaultman Linkedin: travis-aultman Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

22 Aug 53min

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

16 Aug 49min

In this episode,Bilal Osiffou shares his journey from self-awareness to entrepreneurship, emphasizing the importance of spirituality, self-development, and building meaningful relationships. He discusses the challenges and rewards of being an entrepreneur, the lessons learned from boxing, and the significance of community engagement through initiatives like The Hive. Bilal’s insights inspire listeners to embrace their journeys, seek value in connections, and remain resilient in the face of adversity. Takeaways I rewired my thoughts and became obsessed with the subconscious mind. You have to acknowledge that you have that control to do something with that. Most men live lives of quiet desperation, missing out on their true potential. You have to have faith that people will think you’re crazy when you pursue your dreams. Entrepreneurship requires you to know your why and stay committed to it. Building relationships starts with offering value to others. Self-development is crucial for personal and professional growth. The entrepreneurial journey is filled with ups and downs, requiring resilience. Boxing teaches you about discipline, respect, and the importance of strategy. Community engagement is vital for networking and personal growth. Chapters 00:00 Unlocking Self-Awareness and Control 02:23 The Journey of an Entrepreneur 08:33 Spirituality and Faith in Entrepreneurship 13:54 The Path to Self-Development 17:37 Building Relationships and Networking 23:22 The Importance of Value in Connections 29:37 Navigating the Entrepreneurial Journey 33:25 Lessons from Boxing and Life 42:59 Community Engagement and The Hive Issifou’s Links Website: unchainedinc.com Instagram: thereallbilal LinkedIn: bilal issifou Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

8 Aug 56min

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Dr. Kirk Adams, a globally recognized pioneer in disability inclusion. They discuss Dr. Adams' journey from losing his sight at a young age to becoming a leader in the nonprofit sector, advocating for the inclusion of people with disabilities in the workforce.TakeawaysDr. Adams lost his sight at the age of five, but his parents gave him high expectations.The development of a strong sense of agency is crucial for overcoming challenges.Leadership is not a linear path; it often involves unexpected turns.Technology plays a vital role in enabling accessibility for individuals with disabilities.Employers can benefit from the unique strengths of people with disabilities.Collaboration between various stakeholders is essential for successful inclusion.Understanding the difference between impairment and disability is key to creating inclusive environments.Familiarity and personal connections can help bridge gaps in understanding disabilities.The unemployment rate for people with disabilities is significantly higher than the general population.Dr. Adams aims to create a level playing field for people with disabilities in the workforce.Chapters00:00 Introduction to the Modern Man Podcast01:21 Meet Dr. Kirk Adams: A Journey of Resilience03:59 The Gifts of High Expectations and Agency08:39 Lessons in Leadership and Inclusion10:12 Navigating Challenges: The Path to Leadership17:10 Tools and Strategies for Blind Professionals22:19 Innovation and Inclusion in the Workplace23:11 The Benefits of Employing People with Disabilities24:02 Collaboration for Better Employment Outcomes25:09 Utilizing Vocational Rehabilitation Resources28:08 Impact on Company Bottom Lines32:02 Understanding and Empathy in Leadership36:49 A Vision for Equal Employment OutcomesAdams’s LinksLinkedIn: kirkadamsphdYouTube: @DrKirkAdamsX: drkirkadamsFacebook:drkirkadamsFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

1 Aug 52min

In this episode of The Modern Man Podcast, host Ted Thayton engages with Jack Landry, a former Amazon engineer and founder of Move.D, a coaching company for Christian men. They discuss the importance of authenticity, overcoming anxiety, and the role of community in personal growth. Jack shares his journey of self-discovery, the significance of faith, and the challenges of letting go of negative habits. The conversation emphasizes the need for intentional living, the impact of the environment on growth, and the understanding of God's timing in personal transformation. TakeawaysEmbrace your true self to overcome anxiety.Community is essential for personal growth.Let go of societal expectations to find authenticity.Faith plays a crucial role in personal development.Identify and eliminate negative habits.Small wins build momentum for larger goals.Marriage brings a new perspective on life.Intentional living is key to fulfillment.Your environment influences your growth.God's timing is perfect for personal transformation. Chapters00:00 Embracing Authenticity and Overcoming Anxiety01:26 The Journey of Self-Discovery and Transformation09:04 Navigating Identity Beyond Titles14:21 Breaking Free from Negative Habits19:18 Building Momentum Through Small Wins22:48 The Evolution of Purpose in Relationships27:54 Balancing Business and Family Life32:29 Intentional Relationships and Time Management37:29 The Role of Faith in Personal Growth38:50 Building a Relationship with God41:40 Coaching and Personal Development46:19 Transformative Experiences and Perspectives Landry’s LinksLinkedIn: jack-landryInstagram: jack.p.landryYouTube: @jackplandry Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

25 Juli 1h