035: Can You Cold Plunge Your Way to Better Mental Health? with Wyatt Ewing

In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures.Takeaways Resilience is key to overcoming challenges. Mindset can transform adversity into opportunity. Positive reinforcement shapes children's confidence. Pivots in life can lead to unexpected success. Consistency in business is crucial for growth. Embrace the journey, not just the destination. Every setback can be a setup for a comeback. Building a business requires taking risks. You don't have to be perfect to start. Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey. Identifying problems is crucial for crafting effective solutions. Building relationships is key to business success. Understanding financial fundamentals is essential for everyone. Wealth is about time spent with loved ones, not just money. Embrace imperfection and take action in entrepreneurship. Defining personal wealth and success is vital for fulfillment. Learning the rules of money and health is necessary for success. Imperfect action is more effective than waiting for perfection. You can either succeed or fail, but trying again is essential. Chapters00:00 Introduction to Jason Schappert and His Journey03:02 The Importance of Resilience and Mindset06:13 Navigating Adversity and Finding Opportunity09:08 The Power of Positive Reinforcement12:01 Pivoting from Dreams to New Opportunities15:02 Building a Business from Scratch17:51 The 20 Mile March: Consistency in Business20:52 Overcoming Turbulence in Entrepreneurship24:13 The Moment of Burn the Boats26:57 Reflections on the Eight-Figure Exit30:10 Looking Ahead: New Ventures and Future Goals30:41 From M0A to Mula: A Journey of Transformation31:58 Identifying Problems and Crafting Solutions34:29 The Value of Relationships in Business35:57 Understanding Financial Fundamentals40:48 Embracing Imperfection in Entrepreneurship44:32 Redefining Wealth and Success49:14 The Impact of Family on Business PerspectiveSchappert's LinksWebsite: MoolaLinkedIn: Jason SchappertTikTok: @moola.copilotYouTube: MzeroA Flight Training Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel:  The Modern Man

28 Mars 55min

In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in overcoming personal struggles. In this conversation, Dr. Robert Glover discusses the importance of male connection and community, emphasizing how men's groups and retreats can transform lives. He explores the concept of boundaries, reframing them as tools for leadership and deeper relationships. Through personal anecdotes and insights, he highlights the necessity of experiencing community and the profound impact it can have on personal development and emotional health. Dr. Glover also shares a life-changing near-death experience that reshaped his perspective on life and fear. Takeaways The journey of self-improvement is ongoing and never truly finished. Nice Guy Syndrome often stems from early life experiences and emotional memories. Men need to learn to be vulnerable and open about their feelings. Establishing boundaries is crucial for personal growth and healthy relationships. Community support plays a vital role in overcoming personal challenges. Men often overcorrect from being 'nice' to being overly assertive or selfish. Authenticity is key to building trust in relationships. Self-sacrificing behaviors can lead to decreased relationship satisfaction. It's important to recognize and address emotional triggers in relationships. Men benefit from learning in a supportive group environment. Men need connections to learn from their experiences. The community can provide support and accountability. Experiencing a men's group can be transformative. Boundaries are about self-empowerment, not control. The 'ouch' method helps communicate feelings effectively. Healthy boundaries invite deeper relationships. Men are wired to be part of a tribe. A near-death experience can change your outlook on life. Setting boundaries can lead to healthier interactions. Men's retreats offer invaluable experiences for growth.   Glover' s Links Website: drglover.com Books: No More Mr. Nice Guy: No More Mr. Nice Guy Dating Essentials for Men: Dating Essentials for Men Social Media: X: dr_r_glover Facebook: drrobertglover   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

19 Mars 56min

In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by facing it, we can turn it into purpose and strength.   Takeaways Addressing pain directly is crucial for healing. Pain needs to be felt; it cannot be buried. Vulnerability is a sign of strength, not weakness. Men need to embrace a range of emotions. The military instills a no-quit mentality that aids resilience. Pain can teach valuable life lessons. Modern masculinity includes empathy and emotional intelligence. Daily journaling can help process emotions. Building a supportive community is essential for men. Being unbroken means acknowledging flaws but still standing strong.   Chapters 00:00 Introduction to the Modern Man Podcast 01:18 Facing Pain: The Importance of Addressing It Directly 07:20 Turning Pain into Purpose: Juan's Journey 10:44 Lessons from the Military: Resilience and Strength 12:40 The Role of Pain in Personal Growth 14:05 Defining Modern Masculinity 15:55 Taking Ownership of Struggles and Vulnerability 17:24 The Process of Healing and Understanding Pain 19:33 Vulnerability as a Leadership Strength 22:28 Daily Practices for Embracing Vulnerability 23:47 What It Means to Be Unbroken 24:26 Future Endeavors: Sharing the Message of Resilience 28:24 Impacting Generations: Bridging the Emotional Gap   Juan' s Links  Website: Juan Espinoza Official LinkedIn: https://www.linkedin.com/in/juanespinoza0830/ Instagram: juanespinoza.me Youtube: @JuanEspinoza-me   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

11 Mars 36min

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin Nault discusses the misconceptions surrounding weight loss and health, emphasizing that simply losing weight does not equate to being healthy. He explores the increasing popularity of fasting, its benefits, and the potential pitfalls when used solely for weight loss. Nault advocates for personalized nutrition plans tailored to individual needs, highlighting the importance of feeling better as a key to long-term adherence to health changes. He also addresses the societal pressures regarding body image, asserting that true health is more about how one feels rather than how one looks. Finally, he emphasizes the importance of emotional awareness in achieving overall health and wellness. Takeaways Justin Nault identifies as an architect of freedom, helping others find their authentic selves. The journey of self-discovery often begins with recognizing the divide between a prescribed life and an authentic life. Justin's late 20s marked a turning point in his understanding of relationships and self-worth. Therapy played a crucial role in Justin's journey to self-acceptance and understanding. The paleo diet was a significant catalyst for Justin's awareness of nutrition and health. Mainstream medicine often overlooks the importance of food quality in health outcomes. The concept of food as medicine is central to Justin's philosophy. Obesity is often a result of malnourishment rather than simply excess calories. The identity shift towards being a healthy person is essential for lasting change. Health and wellness should be approached from a perspective of abundance and nourishment. Weight loss does not always equate to better health. Fasting can have benefits but should not be solely for weight loss. Personalized nutrition is crucial for long-term success. Health is more about feeling good than looking good. Emotional awareness is key to understanding health. Many common foods contain harmful ingredients. Caloric restriction studies may not apply to humans. The modern diet is filled with processed foods and toxins. Understanding one's body is essential for effective nutrition. True health involves a holistic approach, including emotional well-being. Nault’s Links Website: Clovis.store LinkedIn: justinnault Instagram: justinnaultofficial Ebook: https://clovis.store/collections/e-books-by-justin-nault Youtube: Justin Nault   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

6 Mars 51min

E.J.’s Links Website: garretbiss.com LinkedIn: gbbiss  Instagram: garretbiss Facebook: GarretBissFan Youtube: thrivingrecovery   Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

26 Feb 55min

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges of defensiveness, and the necessity of mindfulness in maintaining healthy relationships. EJ shares insights from his own experiences and professional practice, emphasizing the need for couples to navigate changes together and to work on their emotional connections. In this conversation, the speakers delve into the complexities of navigating relationships, especially in the context of parenthood. They discuss the importance of emotional awareness, the need for gratitude and connection, and the evolving expectations of men in relationships. The conversation emphasizes the significance of creating emotional safety and acceptance within partnerships, as well as the impact of these dynamics on personal growth and family life.   Takeaways Relationships require ongoing work and commitment. Defensiveness can hinder effective communication. Recognizing personal triggers is key to managing defensiveness. Mindfulness can enhance relationship satisfaction. Curiosity in communication fosters understanding. Couples often struggle during major life transitions. Each partner may adapt differently to stress. Grace and understanding are essential in relationships. Practicing mindfulness takes effort but yields benefits. Effective communication involves adapting to each other's needs. Dividing responsibilities in parenting can lead to misalignment. Regularly checking in with your partner is essential for connection. Mindfulness helps in recognizing and addressing relationship misalignments. Gratitude should be vocalized specifically to be impactful. Emotional awareness is now a key expectation in relationships. Men are encouraged to express vulnerability without fear of weakness. Creating emotional safety allows partners to be their true selves. Understanding your partner's struggles can foster deeper connections. The relationship between parents influences their children's views on relationships. Continuous learning about your partner is vital for growth.  Chapters 00:00 Introduction to the Modern Man Podcast 01:00 Meet EJ Kerwin: A Journey into Relationship Counseling 04:23 The Reality of Relationship Work 05:54 Understanding Disconnection in Relationships 09:23 Defensiveness: A Barrier to Connection 12:05 Recognizing and Overcoming Defensiveness 18:46 Cultivating Receptiveness in Communication 22:10 The Importance of Mindfulness in Relationships 25:28 Navigating Major Life Changes Together 28:51 Navigating Parenthood and Relationship Dynamics 36:00 The Evolving Expectations of Emotional Awareness 41:39 Creating Emotional Safety in Relationships 46:38 The Impact of Relationships on Personal Growth   E.J.’s Links Website: https://relationshiprenovation.com/ Spotify:  Relationship Renovation Podcast Online Course: relationshiprenovation.com Instagram: @relationshiprenovation   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

20 Feb 58min

Fellas, most guys focus on managing time. But let’s be honest—if you don’t have the energy to execute, it doesn’t matter how much time you have. The real key to high performance? Energy management. This week’s Modern Moment breaks down: ✔️ Why time management alone won’t save you 🕒 ✔️ The 3 key areas of energy mastery ⚡ ✔️ How to use the 90-minute work block method for peak performance 🏆 ✔️ Why I trust MNLY for precision men’s health & optimization 🧬 Want to stop feeling drained and start operating at your peak? Master your energy, and everything else will follow. 🔥 EXCLUSIVE: Join The Noble Knights today and get early access to Tools of Time before it goes public! 👇 👉 https://themodernmanpodcast.com/thenobleknights 📚 Optimize your energy & recovery with MNLY: 👉 http://buy.getmnly.com/discount/TEDPMNLY?redirect=%2F%3Fafmc%3DTEDPMNLY%26utm_campaign%3DTEDPMNLY%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate See you inside, let’s grow. ⚔️🔥 #EnergyManagement #PeakPerformance #WorkSmarter #OptimizeYourLife #MenWithDiscipline #HighPerformanceHabits #TheModernMan #ToolsOfTime #MensHealthMatters #StayFocused #TimeVsEnergy #SuccessMindset #TheNobleKnights #MasterYourEnergy

17 Feb 6min

🚀 Success isn’t built overnight—it’s built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here’s the real question: How do you stay disciplined when motivation fades? The answer? Momentum. ⚡ This week’s Monday Modern Moment will cover: ✔️ The science behind small wins and why they keep you moving forward 🏆 ✔️ How to create momentum loops that make discipline easier 🚀 ✔️ The 2-minute rule for instant progress ⏳ ✔️ Why success isn’t about huge leaps, but about consistent steps 👣 If you’ve ever felt stuck, this is your breakthrough. Master momentum, and you’ll never stop moving forward. 🔥 EXCLUSIVE: Join The Noble Knights today and get early access to my Tools of Time Course before it goes public! 👇 👉 https://themodernmanpodcast.com/thenobleknights 🔗 📚 Want to take control of your time? Master the science of productivity with Tools of Time Exclusively inside The Noble Knights: 👉 https://themodernmanpodcast.com/thenobleknights 🔗 #SmallWins #Momentum #SuccessHabits #DailyDiscipline #ModernMan #ToolsOfTime #WinningMindset #DisciplineEqualsFreedom #AtomicHabits #GoalSetting #SelfImprovement #TimeManagement

17 Feb 6min