1044: Dan Harris | From Breaking News to Breaking Habits

1044: Dan Harris | From Breaking News to Breaking Habits

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.

What We Discuss:
  • Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
  • The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
  • Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
  • The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection.
  • Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1044

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1284)

1274: Past Indiscretion Keeps Threatening Profession | Feedback Friday

1274: Past Indiscretion Keeps Threatening Profession | Feedback Friday

You served time 22 years ago, and now your business partner's wielding your criminal record like a blackmail card to take everything. It's Feedback Friday!And in case you didn't already know it, Jorda...

23 Jan 1h 18min

1273: Richard Shotton & MichaelAaron Flicker | Marketing to Human Minds

1273: Richard Shotton & MichaelAaron Flicker | Marketing to Human Minds

Hacking the Human Mind authors Richard Shotton and MichaelAaron Flicker reveal ways brands exploit human psychology and how we can use this to our benefit!Full show notes and resources can be found he...

20 Jan 1h 22min

1272: Left-Handedness | Skeptical Sunday

1272: Left-Handedness | Skeptical Sunday

Scissors, spiral notebooks, cultural taboos — lefties have it rough. Jessica Wynn explores why 10% of us are southpaws here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jo...

18 Jan 51min

1271: Buzzing Teen Question Has Mom Second-Guessin' | Feedback Friday

1271: Buzzing Teen Question Has Mom Second-Guessin' | Feedback Friday

Your 15-year-old just made a request that would make your church-raised mother faint. How do you parent without the shame spiral? It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

16 Jan 1h 15min

1270: Jamie Mustard | Scientology's Secret World of Disposable Children

1270: Jamie Mustard | Scientology's Secret World of Disposable Children

He couldn't read or write until age 20. Now, Child X author Jamie Mustard is exposing how Scientology's Sea Organization warehouses children like livestock.Full show notes and resources can be found h...

13 Jan 1h 31min

1269: Venezuela | Out of the Loop

1269: Venezuela | Out of the Loop

Venezuela's collapse is about way more than socialism and oil. Ryan McBeth breaks down how a resource-rich nation became a cautionary tale on our doorstep.Welcome to what we're calling our "Out of the...

11 Jan 1h 18min

1268: A Week After Hospice, Dad's Got a New Mrs. | Feedback Friday

1268: A Week After Hospice, Dad's Got a New Mrs. | Feedback Friday

After six hard years as your mom's Alzheimer's caregiver, your dad remarried an old flame one week after moving her to hospice. Welcome to Feedback Friday!And in case you didn't already know it, Jorda...

9 Jan 1h 11min

1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life

1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life

From microplastics in your brain to multivitamins that actually work, Dr. Rhonda Patrick of FoundMyFitness separates real science from wellness hype here!Full show notes and resources can be found her...

6 Jan 1h 26min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
uppgang-och-fall
avanzapodden
bathina-en-podcast
svd-tech-brief
fill-or-kill
borsmorgon
lastbilspodden
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
rss-dagen-med-di
rss-den-nya-ekonomin
rss-borslunch
affarsvarlden
dynastin