Ep#140 How to Avoid Disappointment

Ep#140 How to Avoid Disappointment

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. ​​​​​​​It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better. Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, that prize...

Avsnitt(245)

Ep#26 Helpless rage

Ep#26 Helpless rage

The kind of rage we get in burnoutWhy we get itSelf-protection and helplessnessWatch rage disappear as you recover from burnout----------------------------------- Resources: Leadership Performance wi...

24 Mars 202213min

Ep#25 What's Your Why?

Ep#25 What's Your Why?

How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do.Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl ...

17 Mars 202219min

Special 003: Dr Faryal Michaud Interview - life and death physician/coach

Special 003: Dr Faryal Michaud Interview - life and death physician/coach

Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com ----------------------------------- Resources: Leadership Performance without Burnout https://go.dexr...

10 Mars 202238min

Ep#24 The 4 steps to overcome procrastination

Ep#24 The 4 steps to overcome procrastination

How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.----------------------------------- Resour...

3 Mars 202215min

Ep#23 Work performance and imposter syndrome

Ep#23 Work performance and imposter syndrome

Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.----------------------------------- Resources: Leade...

24 Feb 202214min

Ep#22 The trouble with People-pleasing

Ep#22 The trouble with People-pleasing

How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.----------------------------------- Resources: Lea...

17 Feb 202210min

Ep#21 How to set effective boundaries

Ep#21 How to set effective boundaries

Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...

10 Feb 202215min

Ep#20 When your man is in burnout

Ep#20 When your man is in burnout

If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...

3 Feb 202216min

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