Recover Like a Pro: The Power of Rest for Runners

Recover Like a Pro: The Power of Rest for Runners

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?

Do I need more REST?

Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:

  1. Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
  2. Do I feel less motivated to run today?
  3. Does running feel more like a chore than something I enjoy?

We also talk about recovery options, ice baths and saunas etc

Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.

Recommendations

Jussie - Listen to your physio

Karmen - SHOKZ headphones

Hayley - LSKD running belt

XO J, K and H xo HAPPY RUNNING

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Aug 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Aug 42min

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sa...

27 Juli 44min

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most a...

19 Juli 40min

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smili...

13 Juli 28min

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS  Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

6 Juli 50min

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

29 Juni 39min

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in...

22 Juni 32min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
sexnoveller-deluxe
inga-beiga-morsor
johannes-hansen-podcast
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
sa-in-i-sjalen
tyngre-traningssnack
hacka-livet
rss-autismandan
sova-med-dan-horning
rss-angra-inget-3
rss-hos-psykologen
rss-basta-livet
rss-traningsklubben
psykologsnack