Adhd & other random thoughts
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.
24 Aug 202333min
Christmas and Giving
What is Christmas about?
23 Dec 202123min
How being poor keeps you fat
Can the habits we learned from being poor be keeping us fat now?
16 Aug 202120min
I failed at my cleanse on day 1
Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3
21 Juli 202133min
How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10
The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!
6 Juli 202117min
Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8
Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me....
23 Juni 202125min
What is a mastermind - Think and Lose Weight Easily Principle 9
Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!
16 Juni 202127min
