Adhd & other random thoughts
A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.
24 Aug 202333min
Christmas and Giving
What is Christmas about?
23 Dec 202123min
The problem with "getting" vs doing
I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??
4 Aug 202127min
I failed at my cleanse on day 1
Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3
21 Juli 202133min
How Can Self Esteem Help You Lose Weight? - Think and Lose Weight Series Principle 10
The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!
6 Juli 202117min
Why Do I Keep Giving Up On Weight Loss? Think and Lose Weight Principle 8
Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me....
23 Juni 202125min
What is a mastermind - Think and Lose Weight Easily Principle 9
Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!
16 Juni 202127min
