#13 FRAUKE KASPER: MY PREGNANCY JOURNAL

I trust the next chapter because I know the author ✍️⁠

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Life is super busy. You don’t have time to focus on a thousand different areas of your life to change. That’s exhausting.⁠ 😓⁠

BUT ...⁠ “Keeping a personal journal a daily in-depth analysis is a high-leverage activity that increases self-awareness and enhances all the endowments.”⁠ (Stephen R.Covey⁠)⁠

⁠Find your inner creativity 🎨!⁠

Sometimes you live your life, you forget to pause and you don't realise all the good things that are happening. So come on, just take your time ⏰ and think about alle the positivity that's going on in your life ❤️⁠ Trust me, you will benefit from taking a few minutes!⁠

Journaling is a also a great way to accompany the process of your pregnancy 🤰 It can be very helpful to have the possibility to write down your different experiences. ⁠

Write your own very special family story!⁠ 👨‍👩‍👧‍👦⁠

In this episode, you will hear:⁠

📝 Some creative methods for your journaling practice⁠ (For your everyday life!!)⁠.⁠

📝 Why journaling can help in stressful phases in your life⁠.⁠

📝How you can stay consequent in journaling regularly⁠⁠.⁠

📝All about the journal "My pregnancy" from FRAUKE KASPER - what it is and where you can get it!⁠

📝How it can benefit your pregnancy⁠.⁠

📝Some tips for your digital journal.⁠

FRAUKE KASPER⁠

Is a mom of three (almost 14 years of motherhood experience). She has a Master degree in economics, is Co-Author of „My Pregnancy Journal“ and gives new moon circles for women. In addition, she has a deep interest in working with and for mothers as well as in personal development & healthy living, she is advocate for more support for moms postpartum.⁠

Instagram: @gwundermamis ⁠

www.mypregnancyjournal.me⁠

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