Modelling, hEDS, and Disability: Real Talk with Emily Massey
What does it really look like to be a working model with hEDS, chronic illness, and disability?I'm joined by editorial and runway model Emily Massey for an honest conversation about navigating the mod...
14 Apr 59min
Hypermobility & Strength Training: Listening to Your Body with Coach Karima
Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place. On this episode I'm joined by strength and longevity coach Karima Adi (@caffeinated_...
18 Mars 1h 7min
Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach
Is it really “just” an ankle sprain?WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hyperm...
4 Mars 1h
Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy. In this episode, I’m joined by Ellen to talk about the realities of dealing with some of the more complex ...
4 Feb 1h 2min
How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?In this episode, I’m joined by my patient Abby to tal...
21 Jan 59min
The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion
Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges.Through a discussio...
7 Jan 1h 15min
Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough
Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies.Drawing on my personal experience training with hEDS, we explore why learning to generate tension matters...
17 Dec 20251h 6min
Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro
Pregnant with hEDS or HSD (or thinking about it for future)? In this episode, I’m joined by midwife and professor Dr. Sally Pezaro to talk through what hypermobile people REALLY need to know about pre...
3 Dec 202559min
