Fokus och kreativitet på beställning
Gabriella Wejlid är en kreativitetskonsult, föreläsare och författare och pratar om kreativitet, fokus, gemenskap, målsättningar och belöningssystem. De olika områdena hänger samman och påverkar varan...
25 Jan 20211h 4min
Benefits of cold exposure, breathing methods and physical training
If you are interested in accessing your mind through these three activities this podcast is for you. Leo Daniel Ryan from Ireland takes a holistic and tailor made approach when teaching his clients. T...
17 Jan 202143min
Breathing - a key component to increase Flow and reduce anxiety
Alessandro Romagnoli is an Italian breathing expert and psychologist who specialises in cognitive neuroscience. He also has a background in martial arts such as kick boxing and brazilian jiu-jitsu. He...
1 Jan 202158min
Connect with your breath - the link between functional breathing and anxiety
Listen to Juliano Dal Corso from Brazil explain the importance of functional breathing, slow breathing and relaxation for reducing anxiety and increase focus.
20 Dec 202031min
Melissa Prieto - Breathing and MMA coach
Listen to Melissa Prieto, who is an Oxygen Advantage Master Instructor and a high performance coach, talk about how she trains MMA fighters with breathing methods. The breathing methods are used bef...
20 Dec 202019min
Patrick McKeown - world leading breathing expert on how elite athletes can improve breathing.
How can elite athletes integrate the breathing methods from the Oxygen Advantage into their lives? Patrick McKeown who is a world leading breathing experts talks about how the interest in breathing is...
19 Aug 202013min
Tuula Dam - Vågade börja med kickboxning och Crossfit som pensionär
Tuula Dam som är 69 år berättar om sin positiva inställning till det mesta i livet. Med finländsk bakgrund är bastu och kallbad en naturlig del av livet men på senare år har hon även börjat med kickbo...
8 Apr 202022min
