Practice You with Elena Brower18 Feb 2023

Episode 154: Rahshaana Green

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.

A conversation surrounding the individual and group work of developing compassionate and diversely represented spaces.

0:41 – Introducing Rahshaana Green; https://www.rahshaanagreen.com/
3:20 – Inviting people to occupy and be in discomfort with me. Avoiding discomfort becomes a barrier in creating and maintaining community.
7:10 – Working with organizations on confronting and being with various aspects of tension and discomfort on behalf of diversity, equity and inclusion.
10:15 – The brain is naturally wired for bias and habit patterns. Even well intentioned, it may not be optimized for inclusion or equity.
12:45 – Facilitating belonging through the work we do. Less 'othering', more connection.
16:55 – Build a bridge; incrementally change the world.
18:15 – Yoga/Mindfulness/Compassion – based organizations risk bypassing this work because simply knowing concepts is not the same as daily application.
20:15 – Small things speak to the foundational shifts of introspection. Belonging in a space means the ability to show up in an authentic way.
24:55 – Go put yourself into a position that isn't comfortable. Listen and learn. Find opportunities to learn about ourselves in community.
27:30 – This is not just beneficial for people of color, or marginalized groups. We all learn and grow with diverse representation.
29:40 – The core of cultivating belonging – As our hearts grow, others feel seen, understood and heard.
32:30 – Create opportunities for you to get deeply uncomfortable with the status quo in order to change it. Create safe spaces around curiosity.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(251)

Episode 255: Yung Pueblo

On the journey of practice, maturity, equanimity and real freedom. (0:00) - Introduction to Diego Perez (3:21) - Vipassana Teachings (6:51) - The Element of Fire (16:13) -Observing Impermanence (21:...

7 Nov 1h 1min

Episode 254: Cory Allen

On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity. 0:00 - Introduction to Cory Allen 4:51 - Origins of The Quiet Age 16:0...

17 Okt 1h 10min

Episode 253: Shermin Kruse

On the clear connection between stoicism and empathy; the gift of learning to bear challenges with steadiness. 0:00 – Introduction 3:03 – Discussion on Shermin's Book "Stoic Empathy" 5:33 – Stoicism ...

3 Okt 51min

Episode 252: Dr. Shefali

Vital parenting practices to cultivate confidence, purpose and inner power in an increasingly anxious world. 0:00 - Introduction to Dr. Shefali 3:04 - Understanding Modern Boyhood 4:57 - Parental Con...

19 Sep 48min

Episode 251: Billy Wynne

On encountering and easing the past, creating the conditions to feel and offer compassion, and equanimity as practice. (0:00) - Introduction and Guest Overview (2:20) - Table of Contents and Initial...

12 Sep 51min

Episode 250: Charlotte Rotterdam & Pieter Oosthuizen

On the wisdom of open awareness and the benefit of the simplest practices in our daily life. 0:00 - Introduction and Guest Welcome 1:57 - Machik Labdron and the Source Code of Life 7:47 - Mahayana a...

29 Aug 43min

Episode 249: Vanessa Barboni Hallik

On ecosystem restoration; building coherent, sustainable supply chains into the garments we wear; creating resilience in our systems, our bodies, our hearts. 0:00 - Introduction to Vanessa Barboni Ha...

15 Aug 33min

Episode 248: May Lindstrom

On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves. 0:00 - Introduction and Welcome 2:51 - Educational Emails and Product Usage 6:13 - Formulation...

1 Aug 45min