#226 Feelings & Your Nervous System with Jen Mann and Karden

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#84: Single is Your Superpower with Case Kenny

#84: Single is Your Superpower with Case Kenny

Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Super...

26 Okt 202145min

#83 Can you be friends with an ex?

#83 Can you be friends with an ex?

I was asked this week to do a podcast on being friends with your ex, and with this being a topic I talk about so much I couldn't believe I didn't have an episode dedicated to this, so here we are! Thi...

19 Okt 202120min

#82 Listener Story: Dealing with Substance Abuse & Mental Health

#82 Listener Story: Dealing with Substance Abuse & Mental Health

On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going to re...

12 Okt 202151min

#81 Was I asking for too much?

#81 Was I asking for too much?

In today's episode I cover the question that often follows break ups of "was I asking for too much?". This commonly presents itself across my social media pages, and it stems from the idea that you fe...

5 Okt 202117min

#80 Divorce & Coparenting with Kate Anthony

#80 Divorce & Coparenting with Kate Anthony

In this episode, I brought in Kate Anthony who is the host of the Divorce Survival Guide Podcast, and a certified divorce coach. Kate works specifically with women who have children who are going thro...

28 Sep 202148min

#79 Stages of a Breakup

#79 Stages of a Breakup

Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like somethi...

21 Sep 202126min

#78: Listener Story- "We're Just on 2 Different Pages..."

#78: Listener Story- "We're Just on 2 Different Pages..."

In today's listener episode I interviewed Sara, who is a pediatric ICU doctor, and comedian. Her relationship was 9 months, but in that time she still had to go through a tremendous heartbreak. Her br...

14 Sep 202146min

#77 Taking Breaks vs. Breaking Up

#77 Taking Breaks vs. Breaking Up

What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your...

7 Sep 202117min

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