136. Traumatic Memory Loss: Why Do Hard To Make Sense Of Events After A Toxic Relationship?
We often struggle after a toxic relationship and get flashbacks. It might be a challenge to picture the other person accurately. Good sides, bad sides, and memories that were neglected. And this can p...
7 Sep 21min
135. Practical Tips to Help Ourselves After Toxic People
To recover from toxic relationships, we need clear thinking. And some things prevent clear thinking. In this episode, I share some recent insights I had around coffee, sleep, exercise, and more. Some ...
13 Aug 28min
134. Decoding HOAXES And How Narcissists Use Them
Smear campaigns are hoaxes. Hoax specialist Mark joins us to explain hoaxes, how they work - and how to recognise them. We discuss the psychology, the levers, how they hack our minds, and how they are...
1 Mars 1h 45min
133. Sitting With Discomfort Is A Challenge
After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it en...
20 Feb 19min
132. Is It Me? When A Group Goes Weird
From one day to the next, a whole group of people goes weird. But no one says anything. Are we just imagining things? Maybe we did something wrong? So how can we decode this? In this case, a listener ...
20 Dec 202538min
131. Using Emotions To Navigate (Toxic) Relationships
Learn how to use emotions to detect toxic signals in a relationship, symptoms of unhealthy relationships, and noticing when something is off. As well as reducing the risk a relationship becomes toxic....
22 Nov 202542min
130. Getting Our Energy (And Lives) Back
Toxic relationships are draining. And managing our energy is crucial in order to get our lives back. I share some thoughts and tips around this, while taking you for a walk - and hoping the noise is n...
17 Nov 202516min
129. How To Trust Again After A Narcissist?
After we trusted too easily, too much the wrong person, what do we do? Shutting down and no longer trusting anyone is safe. But... It leads to a very lonely life, and might be a bit of an overreaction...
16 Nov 202525min
