Starting 2023 with more attention and less distraction
The Briefing3 Jan 2023

Starting 2023 with more attention and less distraction

We know gym memberships go up at the start of the year with people keen to get their bodies in shape, but what about our minds?

In this episode of the Briefing we find out why we feel like our attention spans are getting shorter and strategies we can use to stay on task and be happier.

We speak with Susan Pearse who is part of the Mind Gardener, an organisation that focuses on building attention to increase mindfulness, fulfillment and happiness. She has worked in this area for 25 years and authored four books that use mindfulness strategies backed by neurological science to rewire and retrain the brain.


Headlines:

- Investigations into helicopter crash underway
- Covid restrictions: China warns of retaliation
- Kimberley suffers record-breaking floods
- Pele: Brazilian football legend farewelled


Follow The Briefing:


Instagram: @thebriefingpodcast
Facebook: TheBriefingNewsAU
Twitter: @TheBriefingAU

See omnystudio.com/listener for privacy information.

Avsnitt(2582)

Interest rates blame game + Fact-checking TikTok’s talking veggies

Interest rates blame game + Fact-checking TikTok’s talking veggies

Wednesday Headlines: Four major banks pass on interest rate hike, first senior royal publicly comments on latest release of Epstein files, Melbourne man charged over allegedly giving Nazi salute to Je...

3 Feb 21min

Pauline Hanson’s recruitment strategy  + RBA lifts rates

Pauline Hanson’s recruitment strategy + RBA lifts rates

Former Liberal Senator Cory Bernardi is the latest recruit to join One Nation as support for the party continues to soar. So, will the swing to the hard right One Nation party work in the long-term as...

3 Feb 20min

The pollies pocketing dark money + The Trump 'vanity project' on Albo's desk

The pollies pocketing dark money + The Trump 'vanity project' on Albo's desk

Tuesday Headlines: Parliament back today with a split Coalition, Australia's political donors revealed, Trump threatens to sue Grammy host Trevor Noah, millions lost in daytime spending during recent ...

2 Feb 21min

Coalition circus crumbles + Pauline Hanson most popular leader

Coalition circus crumbles + Pauline Hanson most popular leader

Another crazy day in Australian politics... The National’s Leadership spill fell over, the Coalition is apparently getting back together and now Pauline Hanson is Australia’s most popular leader. A gr...

2 Feb 18min

Palmer rejects Epstein link + What to expect from interest rates in 2026

Palmer rejects Epstein link + What to expect from interest rates in 2026

Monday Headlines: Leadership spills and poor polling for the Coalition as parliament resumes, Clive Palmer responds to mention in Epstein files, Gaza’s Rafah crossing has reopened, Carlos Alcaraz beco...

1 Feb 21min

BONUS: The man who exposed a dangerous government 'lie'

BONUS: The man who exposed a dangerous government 'lie'

You might know him as the conviction politician who speaks out on issues like poker machines, euthanasia and war. But independent MP Andrew Wilkie first made national headlines as a whistleblower who ...

31 Jan 35min

Ilai Matangi is TikTok’s favourite girl dad

Ilai Matangi is TikTok’s favourite girl dad

Ilai Matangi was crowned Australia’s TikTok creator of the year in 2025, becoming the first man and first Pacific Islander to win the gong. Under his username, Havea676, he’s been dubbed Australia’s ...

30 Jan 29min

The secret life of birders + Sussan Ley’s ultimatum

The secret life of birders + Sussan Ley’s ultimatum

Birdwatching isn’t just for dads anymore; it’s booming, addictive, and drawing a new generation into nature. In this episode of The Briefing, Natarsha Belling is joined by wildlife vet and host of De...

30 Jan 17min

Populärt inom Politik & nyheter

aftonbladet-krim
p3-krim
rss-krimstad
fordomspodden
motiv
spar
rss-viva-fotboll
flashback-forever
blenda-2
aftonbladet-daily
rss-sanning-konsekvens
svenska-fall
rss-vad-fan-hande
rss-krimreportrarna
rss-frandfors-horna
olyckan-inifran
krimmagasinet
rss-flodet
svd-ledarredaktionen
dagens-eko