UR Podcast #011: Nathalie Lennon, Health Coach (Updated)

What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the ess...

23 Mars 34min

It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness.Are you tired of feel...

16 Mars 34min

What happens to your fitness journey when your body stops playing by the rules?In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions.The...

9 Mars 33min

Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training...

2 Mars 32min

On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies.D...

23 Feb 32min

In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and l...

16 Feb 32min

Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back. On this week's edition of UR Podcast, Andy and ...

9 Feb 33min

UR Podcast is back, and the first of eight new episodes, dropping weekly, is available to listen to right now!It's been a few months since Andy and Ken took to the couch for season 2, and with our sev...

2 Feb 33min