#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

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#128: How Your Obsession With Success Is Making You Miserable With Jim Rubens

#128: How Your Obsession With Success Is Making You Miserable With Jim Rubens

Despite living in one of the most affluent and safe times in human history, a lot of Ameicans are miserable. Jim Rubens wanted to find out why. In his book Oversuccess, Jim Rubens makes the case that ...

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#127: The Sports Gene With David Epstein

#127: The Sports Gene With David Epstein

It's a debate that goes back for centuries.Are great athletes made or are they born?In his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, journalist David Epstein inv...

6 Aug 201534min

#126: Christianity, Masculinity and Some Manly Maxims With Stephen Mansfield

#126: Christianity, Masculinity and Some Manly Maxims With Stephen Mansfield

During the past few centuries, Christian churches have had some difficulty reaching men. During the late 19th century and even today, Christian churches have created special programs to get men in the...

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#125: The Enduring Appeal of The Great Gatsby with Maureen Corrigan

#125: The Enduring Appeal of The Great Gatsby with Maureen Corrigan

When the Great Gatsby was originally published in 1925, it was a complete critical and commercial flop. It wasn't until after F. Scott Fitzgerald's death that it gained the status of the Great America...

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#124: Self-Discipline & Personal Effectiveness With Rory Vaden

#124: Self-Discipline & Personal Effectiveness With Rory Vaden

Today I talk to business owner, author, and public speaker Rory Vaden about his two books, Take the Stairs and Procrastinate on Purpose. Rory and I talk about the principles that will help instill sel...

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#123 StrongFirst and Kettlebells With Eric Frohardt

#123 StrongFirst and Kettlebells With Eric Frohardt

Eric Frohardt is the CEO of StrongFirst, a company dedicated to helping individuals becoming stronger physically and mentally. It was founded by Pavel Tsatsouline, the Father of Kettlebell training he...

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#122: Pirate Hunters With Robert Kurson

#122: Pirate Hunters With Robert Kurson

A sunken pirate ship is one of the hardest things to find in the world. But two treasure hunters risked their lives and fortune to find one. In the process, the uncovered the story of one of the great...

9 Juli 201528min

#121: Strategic and Critical Thinking With Tom Ruby

#121: Strategic and Critical Thinking With Tom Ruby

Tom Ruby served 26 years in the U.S Air Force and held positions as Squadron Intelligence Officer and Chief of Doctrine for Air Force Intelligence. Mr. Ruby served on a General Petraeus' Joint Strateg...

2 Juli 201552min

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