#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

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#120: Microadventures With Alastair Humphreys

#120: Microadventures With Alastair Humphreys

Alastair Humphreys is a real-life adventurer. He's biked around the world and has even been named Adventurer of the Year by National Geographic. But Alastair wanted to show people that you didn't need...

25 Juni 201524min

#119: Do Fathers Matter? With Paul Raeburn

#119: Do Fathers Matter? With Paul Raeburn

Until fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development ...

19 Juni 201530min

#118: Olympic and Collegiate Wrestling Legend Dan Gable

#118: Olympic and Collegiate Wrestling Legend Dan Gable

In this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the Univ...

11 Juni 201540min

#117: The Ethos of the Craftsman With Peter Korn

#117: The Ethos of the Craftsman With Peter Korn

What is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, ...

4 Juni 201534min

#116: Southern Gentleman's Kitchen With Matt Moore

#116: Southern Gentleman's Kitchen With Matt Moore

If you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Ki...

28 Maj 201539min

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

We often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today ...

21 Maj 201547min

#114: Becoming a Kabuki Warrior With Chris Duffin

#114: Becoming a Kabuki Warrior With Chris Duffin

World record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the ...

14 Maj 20151h 1min

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that a...

8 Maj 201536min

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