#425: Action Over Feelings

#425: Action Over Feelings

While we often associate Eastern spiritual and philosophical traditions with meditation and contemplation, there's another side to this wisdom that centers on action and can help us move through depression, anxiety, fear, and just general malaise.

My guest today is the author of a book about this action-oriented philosophy. His name is Gregg Krech, he's the co-founder of the ToDo Institute, and his book is The Art of Taking Action: Lessons from Japanese Psychology.

Today on the show, Gregg and I discuss a Japanese psychological technique called Morita therapy, which concentrates on accepting instead of fixing one's thoughts and feelings, and acting in spite of them. We discuss how action can be a powerful antidote to depression, anxiety, and interpersonal conflicts, how to act when you don't feel like it, how to stay motivated when the initial rush of a new project or relationship has worn off, and why it's better to have a purpose-driven rather than a feelings-driven life. We end our conversation unpacking the idea that busyness is not the same thing as purposeful action, and why we need self-reflection to tell the difference between the two.

Get the show notes at aom.is/artoftakingaction.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1174)

Restless, Rooted — What the Odyssey Reveals About Americans' Divided Souls

Restless, Rooted — What the Odyssey Reveals About Americans' Divided Souls

With the release of Christopher Nolan's adaptation of the Odyssey, it seems like everyone's been talking about a 3,000-year-old epic again. But my guest thinks this ancient tale offers a framework for...

28 Juli 52min

The Secret Skills of Master Negotiators

The Secret Skills of Master Negotiators

When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But nego...

21 Juli 1h

The Art of Easy Discipline

The Art of Easy Discipline

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to ...

14 Juli 53min

Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time

Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time

Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot...

7 Juli 50min

George Washington — The Man Behind the Monument

George Washington — The Man Behind the Monument

George Washington is perhaps the most familiar figure in American history. But most people really only know the image of him they see in marble statues and patriotic paintings. Behind those symbols wa...

30 Juni 1h 13min

The Retirement Trap — Should You Really Stop Working at 65?

The Retirement Trap — Should You Really Stop Working at 65?

The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, man...

23 Juni 33min

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

Belonging Without Conforming — The Path From Pseudo Self to Solid Self

We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets ...

16 Juni 58min

How to Try Again

How to Try Again

Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades resear...

9 Juni 55min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
sektledare
rss-max-tant-med-max-villman
sex-pa-riktigt-med-marika-smith
rss-traningsklubben
i-vantan-pa-katastrofen
rss-autismandan
vi-gar-till-historien
rss-basta-livet