#342: Why Boredom is Good for You

#342: Why Boredom is Good for You

In the age where smartphones provide constant stimulation, many of us have forgotten what it feels like to experience the monotony of boredom. And while on the surface that might seem like a good thing, my guest today highlights research that not being bored can actually make us dumber and less creative.
Her name is Manoush Zomorodi, she’s the host of the podcast Note to Self and the author of the book "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self." Today on the show, Manoush shares her experience of how feeling scattered and less creative led her to create an experiment that tested whether her lack of boredom in recent years was to blame. We then dig into the philosophy of boredom and why we dread it so much. Manoush then goes into what the latest research says about the benefits of boredom, like increased creativity, better productivity, and improved mental well-being. Finally, she walks us through some exercises you can use to help inject more boredom in your life. (Yes, you read that right.)

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Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Apr 201429min

Episode #22: Raising Cain With Dr. Michael Thompson

Episode #22: Raising Cain With Dr. Michael Thompson

Statistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get som...

3 Apr 201419min

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

We've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy wh...

3 Apr 201420min

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Rober...

3 Apr 201438min

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Welcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how star...

3 Apr 201418min

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Welcome back to the Art of Manliness Podcast!In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Gritt...

3 Apr 201423min

Episode #17: The Code of Chivalry With Scott Farrell

Episode #17: The Code of Chivalry With Scott Farrell

Welcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can ...

3 Apr 201422min

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

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