#342: Why Boredom is Good for You

#342: Why Boredom is Good for You

In the age where smartphones provide constant stimulation, many of us have forgotten what it feels like to experience the monotony of boredom. And while on the surface that might seem like a good thing, my guest today highlights research that not being bored can actually make us dumber and less creative.
Her name is Manoush Zomorodi, she’s the host of the podcast Note to Self and the author of the book "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self." Today on the show, Manoush shares her experience of how feeling scattered and less creative led her to create an experiment that tested whether her lack of boredom in recent years was to blame. We then dig into the philosophy of boredom and why we dread it so much. Manoush then goes into what the latest research says about the benefits of boredom, like increased creativity, better productivity, and improved mental well-being. Finally, she walks us through some exercises you can use to help inject more boredom in your life. (Yes, you read that right.)

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Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

Episode #15: Man Stories with Kasper

Episode #15: Man Stories with Kasper

Welcome back to another edition of the Art of Manliness podcast. This week we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. Th...

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Episode #14: Men to Boys and the Making of Modern Immaturity

Episode #14: Men to Boys and the Making of Modern Immaturity

Welcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys: The Making of Modern Immaturity. We discuss the history behind the tre...

3 Apr 201423min

Episode #13: Man Stories with Liam Strain

Episode #13: Man Stories with Liam Strain

Welcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a m...

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Episode #12: Interview With Santa Claus

Episode #12: Interview With Santa Claus

Welcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Sa...

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Episode #11: Badasses with Ben Thompson

Episode #11: Badasses with Ben Thompson

Welcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samu...

3 Apr 201419min

Episode #10: Man Stories with Carlos Infante

Episode #10: Man Stories with Carlos Infante

Welcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but we're back with another edition of Man Stories. In this episode we talk ...

3 Apr 201418min

Episode #9: Wayne Levine and BetterMen.org

Episode #9: Wayne Levine and BetterMen.org

Welcome back to another edition of The Art of Manliness podcast! In this episode we talk to Wayne Levine. Wayne is the founder of BetterMen.org where he offers mentoring for men and facilitates men's ...

3 Apr 201421min

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