Everyday Systems #56: Good Redundancy

Everyday Systems #56: Good Redundancy

Engineer intentional redundancy into your habit systems to make them fault tolerant.

Avsnitt(100)

Everyday Systems #31: The best piece of exercise equipment you can buy

Everyday Systems #31: The best piece of exercise equipment you can buy

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Nov 20078min

Everyday Systems Podcast #30: Introducing the HabitCal

Everyday Systems Podcast #30: Introducing the HabitCal

Track your habits with this free, simple, and visually compelling online tool.

5 Juli 20079min

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

I've been asked to ...

5 Juli 20075min

Everyday Systems Podcast #28: a 90% diet solution in 2 words

Everyday Systems Podcast #28: a 90% diet solution in 2 words

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Maj 20078min

Everyday Systems Podcast #27: Audiodidact (Output)

Everyday Systems Podcast #27: Audiodidact (Output)

Talk to yourself -- and record it.  Why?  Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflect...

28 Mars 20079min

Everyday Systems Podcast #26: Audiodidact (Input)

Everyday Systems Podcast #26: Audiodidact (Input)

No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.

12 Mars 20076min

Everyday Systems Podcast #25: Compound and Atomic Tasks

Everyday Systems Podcast #25: Compound and Atomic Tasks

Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.

2 Mars 20077min

Everyday Systems Podcast #24: Put the Scale in Perspective

Everyday Systems Podcast #24: Put the Scale in Perspective

How I lost 10 pounds, overnight, without even trying.

14 Feb 20077min

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