Restoration Meditation

There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realitie...

24 Aug 202020min

From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, family— so many offerings. It takes strength to be able ...

18 Aug 202034min

When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say “I can’t want to get back to normal already” 😳To continue ...

10 Aug 202034min

Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we ...

3 Aug 202032min

💡“With each inhale and each exhale gratitude flows from my heart” Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question “Which meditation woul...

27 Juli 202029min

With continuous movement and action Many people during this season are experiencing feeling of exhaustion or “burn out” mentally, physically emotionally etc. In previous weeks we shed light on the nee...

20 Juli 202038min

Every time we turn around it seems something is swiftly changing within our world “Its Always Something”. In the midst of swift movement we can find stillness reconnect to the power within us and grou...

13 Juli 202029min

Welcome to The L💡ght Podcast for Spiritual Wellness! It’s a new month and we just ushered in a Full Moon so this episode is special!! ———this ✨Midnight Mindfulness ✨ Series: This week we shine the li...

6 Juli 202040min