Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon
What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health a...
21 Jan 1h 8min
How To Stay Calm Under Stress | Dan Harris
What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Master...
14 Jan 1h 12min
Why You Should Quit Social Media in 2026 | Cal Newport
If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling auth...
7 Jan 56min
How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.As we close out the year, the Finding Mastery team ...
31 Dec 20251h
How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Fi...
24 Dec 20251h 2min
This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey
What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?On today’s episode of Finding Mastery, we sit down with entrepreneur, auth...
17 Dec 20251h 1min
What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan
What if the future of work isn’t about technology at all — but about unlocking more humanity in each other?On today’s episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Office...
10 Dec 20251h 7min
The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi
What does it really mean to live with courage and conviction?On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openl...
3 Dec 20251h 21min
