How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(610)

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck.In day 2 of The Game Inside The Games, Nastia Liukin and Dr....

27 Juli 202422min

Day 1 - The Stage is Set | The Game Inside the Games

Day 1 - The Stage is Set | The Game Inside the Games

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris.In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performanc...

26 Juli 202423min

Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life

Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last.For those who aren’t familiar, Ryan is a bestselling author, host of the Daily St...

24 Juli 20241h 18min

Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais

Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore top...

22 Juli 202449min

High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mi...

17 Juli 20241h 6min

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Today, we've got a really special conversation for you.Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel room...

10 Juli 20241h 8min

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winn...

3 Juli 20241h 18min

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives big...

26 Juni 20241h 18min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
sektledare
johannes-hansen-podcast
alska-oss
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga