How To Train Yourself | 4 (Stoic) Secrets To The Good Life
You don't lift a weight one time and become strong. You aren’t taught something once and it stays in your mind forever. You don’t do the right thing once and it becomes a lifelong habit.It would be ni...
3 Jan 202312min
What We Want (And Deserve) More Than Anything | What’s Up To Us, What’s Not Up To Us
We think we want to be rich. Or famous. Or powerful. We want to succeed, we want to achieve. We want more of this. We want less of that. These desires of ours are explicit, they define our goals and o...
2 Jan 202312min
5 Usable Practices From Stoicism | Ryan Holiday Speaks At Ole Miss
In April of 2022 Ryan Holiday traveled to Oxford Mississippi to speak to the Ole Miss Football team about 5 strategies that can improve your performance no matter what you do.🎓 Sign up for the Daily ...
1 Jan 202353min
Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience
Ryan looks back on some of the best interviews of 2022 about sports and building resilience. Featuring football legend Tony Gonzalez on the path to becoming your best self, basketball player Keita Bat...
31 Dec 20221h 22min
It Was Terribly Unfair…Yet | Ask Daily Stoic
In 41 AD, Seneca was exiled from Rome. He was at the height of his senatorial career but found himself facing trumped up charges from a petty emperor who was driving him into the wilderness. He was re...
30 Dec 202213min
This Is The Year! | Give Thanks
We all have vices. We all have flaws. We all have things we know we want to change.Make this the year. This is the year you drive the bad habits out. This is the year you follow through. This is the y...
29 Dec 20229min
James Clear on How to Build Better Habits
Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve th...
28 Dec 202259min
Transcend Your First Impression
It’s perfectly reasonable to tremble in the face of danger, Donald Robertson writes in his wonderful book, How To Think Like a Roman Emperor, and it was likely that Cato and Marcus Aurelius were scare...
28 Dec 20223min
