How to Deal with Emotions in the Workplace with Liz Fosslien
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, i...
9 Dec 201952min
Just One Thing: Care Fully
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most impor...
6 Dec 20196min
Bringing Mindfulness into the Workplace
There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow f...
2 Dec 201936min
How to Get the Most Out of Therapy
Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 3...
25 Nov 201949min
How to Start Therapy
This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to appro...
18 Nov 201948min
Just One Thing: Live With Intention
On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist...
15 Nov 20193min
Embracing Therapy with Lori Gottlieb
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should cons...
11 Nov 201939min
Just One Thing: Choose Again
Gabrielle Bernstein shares the most important thing she does, each day, for her own well being. Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor:...
8 Nov 20192min
