How Social Media May Be Ruining Your Life with Cal Newport
Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in these apps each day. Th...
6 Feb 201959min
The Secrets To Disrupting Your Life On Your Own Terms with Miki Agrawal
There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s health we miss out on the ability to empower young gi...
30 Jan 201946min
Why the CEO of Cleveland Clinic Embraced Functional Medicine with Dr. Toby Cosgrove
Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their ability to promote a wide range of other chronic disea...
23 Jan 201945min
Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program with Dr. Reguiero
Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term encompasses different disorders relating to inflammation in the digestive tract, such as ulcerative ...
16 Jan 201941min
Is One Minute of Meditation Enough? with Dan Harris
How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of ...
9 Jan 201943min
How to Fix Your Gut Bacteria to Prevent Heart Attacks with Dr. Stanley Hazen
There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and eliminating waste. But there’s actually a significant po...
2 Jan 201957min
How to Die Young as Late as Possible with Dr. Michael Roizen
Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life. Emerging research is showing optimal health and graceful ag...
26 Dec 201835min
Hack Your Sleep with Shawn Stevenson
I often talk about the interconnectedness of the body. After all, Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a t...
19 Dec 20181h 2min
