How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure. Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Inves...
11 Jan 20231h 13min
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily b...
9 Jan 202343min
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
This episode is sponsored by Athletic Greens and InsideTracker. The array of frustrating symptoms that come along with autoimmune diseases leave those who are suffering constantly looking for answers....
6 Jan 202353min
Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth. I like to call myself a pathological optimist. Our thoughts are transferred into our biology, which means gene...
4 Jan 20231h 7min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
3 Jan 202321min
How Our Environment Shapes Our Health
This episode is brought to you by Rupa Health, Athletic Greens, and Paleovalley. Heart disease, cancer, and stroke are the leading causes of death in the US. These diseases all have several risk fac...
2 Jan 202355min
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or h...
30 Dec 202241min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re ...
28 Dec 20221h 10min
