62: Intense Target Toning - Buns of Steel
The Plague talks to our man Buns of Steel on this week's episode. We talk about fitness, impact of injuries on regular posting and leadership. Buns opens up about the challenges he's had this past yea...
28 Aug 202242min
61: Influence through a Conversation - Theodore "T.C." Calvin
The Plague and our man TC dive into the depths of TCs leadership wisdom on this episode. TC was one of the founding SiteQs at The Canyon and has taught many of us about life and leadership by sharing ...
21 Aug 202246min
60: Pitch A Tent - KOA
Pony & Plague talk to our man KOA on this week's episode. As one of the few physicians in F3Omaha we discuss barriers to getting other MDs to post. We also talk about his experience as Site-Q of The S...
14 Aug 202237min
59: Pogo Perseverare - Biiiiiff
The Plague talks with our man Biiiiiiff on this week's episode. We talk about Back to the Future, the development of faith, Saturdays with family and go deep into the topic of Every Man's Battle. Biff...
7 Aug 202251min
58: Big Rigs - Convoy
The Plague talks to our man Convoy on this week's episode. We talk about Convoys massive bicep veins and building friendships in F3. We also discuss 2.0s and his experience giving Bieber the Nugent fl...
31 Juli 202237min
57: The Goose is Loose - Mother Goose
The Plague interviews former Golden Spike Site-Q, Mother Goose, on this week's episode. We learn the swirl of ideas that led to his nickname and how F3 helped him through some difficult times during t...
24 Juli 202240min
56: The Champagne of Men's Workout Groups - High Life
The Plague and our man High Life sit down to talk Fitness, Fellowship and Faith. High Life is the founder of F3Omahas Steel Mill AO and helped connect with many Pax along the way. He shares how we can...
17 Juli 202248min
55: Father's, Forecasting & Flux - Doppler
Pony and Plague interview Doppler, former Top Rope Site-Q and founder of D3, on this episode. His leadership is impressive both in his career and within F3. We talk about what motivated him to join F3...
10 Juli 202254min
