
54: Toad's Turnpike - Toadstool
Pony & Plague talk to our man Toadstool about video games, EH strategy and The Dip. This HIM started The Coop AO and shares the journey to leadership along with how the AO got it's name. We go deep in...
3 Juli 202246min

53: Acceleration Shortcuts - Spacebar
Pony & Plague interview our man Spacebar on this week's episode. Spacebar hung out with many F3 guys at the pool before joining the gloom and quickly found what he was missing. He has continued to tak...
19 Juni 202238min

52: Take the Bull by the Horns - Ferdinand
The Plague interviews our man Ferdinand on this week's episode. Ferd started The Farm AO, led last year's Santa Saunter, and has helped create a Memorial Triathlon for his cousin. We cover all three F...
22 Maj 202258min

50: What about the new guy? - Compilation
We've interviewed over 45 F3Omaha leaders and asked them all for advice that they'd give to an FNG or our PAX when encountering a new guy. This episode is packed full of practical insights on how we c...
8 Maj 20221h

49: Coupon Craftsman - Huffy
Pony & Plague interview F3Omaha's HIM, Huffy. This man started the Brickyard AO and added his personal touch by customizing over 100 coupons for PAX members. We discuss his journey through F3 includin...
2 Maj 202248min

48: Be Present, Vulnerable, and Weird - Roadhouse
The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our communi...
24 Apr 202256min

47: Bad Boyz - Wide Right
Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite...
10 Apr 202237min





















