Leadership Looks Good on You: The Rise of Good Lookin
In this episode of The Glue-OOM, we sit down with Good Lookin, a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-indu...
8 Juni 20251h 1min
Building Brotherhood Across Generations: Hipster & Rocket’s Journey
In this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.From hip replacemen...
1 Juni 20251h 1min
Anonymous, Not Alone: Mental Health, Leadership & Brotherhood
In this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to ...
25 Maj 20251h 14min
No Tassels, Just Transformation: The Man Behind Razzle Dazzle
SummaryIn this episode, we meet Razzle Dazzle, and the surprising story behind the nickname, the growth that followed, and how F3 helped reshape his life. From a flat tire to full-blown leadership, Ky...
18 Maj 202552min
Stripes’ Rulebook: Discipline, Sobriety, and Servant Leadership in Action
📌 Summary In this deeply moving episode, The Glue-OOM welcomes Stripes—a Marine veteran, high school basketball referee, father, and faithful leader in the F3 Omaha region. Stripes shares how F3 help...
11 Maj 20251h 13min
Hammering Habits: Shingles on Brotherhood, Belief, and Becoming Better
📌 Summary In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline...
4 Maj 20251h 2min
The Carpenter’s Compass: Splinter Navigates Leadership in F3
📌 Summary Splinter shares his journey with F3, detailing his initial skepticism and eventual embrace of the community. He discusses his unique experiences stemming from his woodworking background and...
27 Apr 202557min
Composing Life’s Symphony with F3, Rancid Style!
Description: Join us in this heartfelt episode as Rancid, dives into his transformative journey within F3. From grappling with personal loss and mental health challenges to finding stability and suppo...
20 Apr 202552min
