100: The Two Ingredients - Oompa

Summary In this conversation, Mike Sullivan shares his journey with F3 and the impact it has had on his fitness, relationships, family, and faith. He discusses how he got started with F3 and the chal...

7 Jan 202452min

Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activi...

31 Dec 202357min

Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family c...

24 Dec 202356min

Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the im...

17 Dec 20231h 1min

Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in...

10 Dec 202340min

The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability ...

3 Dec 202354min

Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental batt...

26 Nov 202355min

The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs  - On-site coffee - Passion for service - Concen...

19 Nov 202353min